Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, baked, flesh, without salt.

Nutrient	Amount and Unit	Percentage
Water	75.42 g	75.42%
Energy (calorie)	93 kcal
Energy (joule)	390 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	0.1 g	0.1%
Ash	0.97 g	0.97%
Carbohydrate, by difference	21.55 g	21.55%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.7 g	1.7%
Calcium, Ca	5 mg
Iron, Fe	0.35 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	50 mg	0.05%
Potassium, K	391 mg	0.39%
Sodium, Na	5 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.215 mg
Manganese, Mn	0.161 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	12.8 mg	0.01%
Thiamin	0.105 mg
Riboflavin	0.021 mg
Niacin	1.395 mg
Pantothenic acid	0.555 mg
Vitamin B-6	0.301 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	14.5 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.026 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.03 g	0.03%
Threonine	0.071 g	0.07%
Isoleucine	0.08 g	0.08%
Leucine	0.118 g	0.12%
Lysine	0.119 g	0.12%
Methionine	0.031 g	0.03%
Cystine	0.025 g	0.02%
Phenylalanine	0.087 g	0.09%
Tyrosine	0.073 g	0.07%
Valine	0.11 g	0.11%
Arginine	0.09 g	0.09%
Histidine	0.043 g	0.04%
Alanine	0.06 g	0.06%
Aspartic acid	0.479 g	0.48%
Glutamic acid	0.328 g	0.33%
Glycine	0.058 g	0.06%
Proline	0.07 g	0.07%
Serine	0.085 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg